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1:1 Personal Training (In studio)


Strength‑based, confidence‑building sessions delivered in a private, supportive studio environment.

1 h
45 British pounds
Prestwich

Service Description

Your 1:1 PT session is a focused, supportive, and confidence‑building hour designed around your goals, ability level, and preferences. Whether you’re new to exercise, returning after a break, or looking to build strength and technique, each session is tailored to help you feel capable, safe, and empowered. What’s included in 1:1 PT sessions: A 60‑minute private session in a calm, supportive studio environment A personalised training plan based on your goals and experience Technique coaching to help you move safely and confidently Strength‑focused programming that adapts to your pace Guidance on form, breathing, and movement quality A welcoming, non‑judgemental space where you can progress comfortably Optional message support between sessions for quick questions or reassurance These sessions are suitable for all abilities and are designed to help you build strength, confidence, and long‑term consistency.


Contact Details

  • Prestwich, Manchester, UK


Cancelation Policy 

Booking & Session Structure Sessions must be booked in advance and take place in the studio at the agreed time. Each session lasts 60 minutes. Please arrive on time and wear appropriate clothing and footwear. Scope of Support Sessions focus on movement, strength, technique, and confidence building. I do not provide medical diagnosis or rehabilitation services. Please inform me of any injuries, health changes, or limitations before your session. Payment & Cancellations Payment is required prior to the session unless otherwise agreed. Cancellations with less than 24 hours’ notice may be charged at the full session rate. Late arrivals may result in a shortened session. Safety & Responsibility You are responsible for informing me of any discomfort or concerns during the session. Exercises will be adapted to your ability and comfort level. Your safety and wellbeing are always prioritised. Confidentiality All personal information and discussions remain confidential.

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