About

I’m Caroline Skelly, a Registered Nutritionist (AfN, SENR) with 25 years of experience supporting individuals across weight‑management, behaviour change and physical activity.

I currently work within Tier 2/3 weight‑management services, delivering structured, NICE‑aligned care for people with complex needs, including those using GLP‑1 medications.

My background blends clinical nutrition, sports and exercise science, and real‑world coaching. I hold an MSc in Sports Nutrition and a BSc in Exercise & Health Sciences, and I bring this combined expertise into every aspect of my practice — from GLP‑1 support to personalised movement guidance in my private PT studio.

Alongside my clinical work, I also deliver menopause education through structured webinars and group sessions. This includes supporting individuals to understand the nutritional, behavioural and physical activity changes that can help them navigate perimenopause and menopause with confidence and clarity.

Across my roles, I’ve supported thousands of individuals through:

• Evidence‑based nutrition interventions

• GLP‑1 pathways and structured medication support

• Behaviour change coaching

• Physical activity and strength‑based programmes

• Menopause education and group webinars

• Multi‑disciplinary team working within public health services

My approach is calm, clear and grounded in current evidence. I believe in reducing weight stigma, improving understanding of obesity as a chronic condition, and supporting people with compassion, respect and practical strategies that genuinely fit their lives.

Whether you’re starting GLP‑1 treatment, rebuilding confidence with food, navigating menopause, or wanting structured movement support, my goal is to help you feel informed, supported and empowered — without judgement and without overwhelm.